How To Eliminate Excess Water Weight
Water weight refers to the weight as a result of bodily fluids and contributes a significant percentage in the total body weight. A person can lose up to 3 kilograms of water weight through sweat in the case of intense physical activity that requires much effort. Too much loss of water weight by this means is dangerous as bodily functions may ultimately shut down leading to death.
Therefore, it is unsafe to lose too much water weight in a very short duration. However, the problem with losing water weight is that you may regain it almost immediately. In choosing the best methods to eliminate water weight, considerations on how to eliminate this set back should be made.
Ways of Losing Water Weight
Before we move to the guidelines on how to eliminate excess water weight we must first understand its causes. Water weight is as result of body tissues and organs retaining excess water. Often, it is easy to see the signs of water weight as the parts of the body appear puffy. The culprits behind water weight include; your diet (low carbohydrates and high protein), sugary foods, salty foods, hormonal imbalance, medicine, dehydration and inactivity.
The strategies of reducing water weight are based in the reversal of the mentioned habits. Below are the guidelines to eliminating excess water weight:
1. Drinking a lot of water.
This may sound very ironical and borderline sarcastic but it is actually very true. Normally the body gains water weight when the supply of water is compromised by retaining excess water to avoid further losses. Drinking plenty of water will allow the body to release the excess water it has retained through urination, perspiration and water vapor in breathe. This enables you to lose excess water weight. Drinking natural fruit juices and eating fruits with high water percentages is also effective.
2. Reducing the consumption junk foods and eating more healthy foods.
Junk foods are high in processed fats and have high sugar and salt content. Sugar and salt are responsible for water retention through the process of osmosis. Therefore, if you want to loss water weight, it is essential to minimize consumption of such foods or quitting altogether. On the other hand, eating more fruits and vegetables will aid in eliminating excess water.
3. Eating regularly in small portions.
It is recommended to eat 6 small meals across the days rather than consuming 3 large meals. The sudden dumping of large meals in the body prompts it to retain excess water as a coping mechanism.
Doing physical activities like swimming, jogging or cycling not only eliminate excess water weight but also body weight. Make sure that you sweet from these exercises so as to loose fat, excess water and sodium. It is advisable to exercise at least four times a week.
5. Ensure that your diet is balanced.
Eat the recommended portion of each food group. A diet high in protein with low carbohydrates causes the body to burn proteins as a source of fuel. This state is referred to as Ketosis and it is characterized by loss of body weight due to burning of muscles as a source of energy. In this process, the body loses a lot of fluids too and it overcompensates for the loss by retaining excess water. Therefore, a balance should be struck among the food groups.
The combination of these strategies is the most effective solution on how to eliminate excess water weight. These procedures should be done in consultation with a medical expert to avoid any complications that may arise. Try this guidelines and judge for yourself.